The Secret Thoughts of Successful Women
Coaches And Mentors
DropRegion · Lessons from The Secret Thoughts of Successful Women · Valerie Young

What Coaches and Mentors Can Learn from The Secret Thoughts of Successful Women

Guiding someone through a hard problem, a career decision, a skill they are struggling to build, means being cast as the person with the answers even when your own path there was messy. The gap between how settled you appear to a client and how unsettled you actually felt getting here can grow into a quiet fear that you are one hard question from being exposed. Valerie Young's work on impostor feelings gives that fear a name coaches and mentors can work with.

01 · The Book in One Minute

The whole book, compressed

01The Rule That Real Coaches
02Recognizing Your Own Coaching Pattern
03Where These Standards Actually Come
04Coaching Competence As Something Built

This edition works through 4 core lessons — take them one at a time, not all at once.

02 · Where Are You Now?

What's different for your conditions

Tap whichever ones sound like you. Nothing here is sent or saved — it's just for your own noticing.

Clients and mentees often expect a finished expert with a clean framework, which can make your own ongoing uncertainty feel like something to hide rather than acknowledge.
Coaching outcomes depend heavily on the other person's effort and circumstances, so a slow result can feel like proof of your own inadequacy even when it is not.
Working one-on-one or in small groups means there is rarely a peer nearby to reality-check whether a hard session actually went as badly as it felt.
Being newer to coaching or mentoring than the polished practitioners you see online can make an ordinary early learning curve feel like disqualifying evidence.
Helping someone with a problem you have not fully solved in your own life, confidence, career direction, can trigger a sharp sense of being a fraud.

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03 · Core Lessons

The core lessons, applied to you

The Rule That Real Coaches

The rule that real coaches always have the answer ready

The idea

An unspoken rule says a competent coach or mentor should have a confident answer prepared for any situation a client brings. This rule ignores that good coaching often involves sitting with uncertainty alongside the client rather than resolving it immediately.

What it looks like

Manufacturing a confident answer you do not actually have teaches a client that not knowing is something to hide, which undercuts the honesty the relationship depends on.

Try this

The next time a question stumps you, say so plainly and turn it into a shared exploration, then notice that trust often deepens rather than breaks.

Recognizing Your Own Coaching Pattern

Recognizing your own coaching pattern

The idea

Some coaches lean Expert, holding back from taking clients until they feel fully qualified in every relevant area. Others lean Perfectionist, treating one client's setback as their own failure, or Superhuman, trying to be endlessly available to everyone at once.

What it looks like

An Expert pattern that delays offering a genuinely useful perspective until you feel completely qualified means a client goes without help they needed now.

Try this

Offer a partial, honest perspective this week even without full certainty, and name it as such, for example saying "here's one angle, though I don't have the full picture."

Where These Standards Actually Come

Where these standards actually come from

The idea

Coaching and mentoring culture markets certainty and polished frameworks as the mark of real expertise, hiding the actual mess of trial and revision behind most practitioners' methods. Coaches newer to the field, working outside a formal credentialing body, or the first in their circle doing this kind of work can feel that polish as a personal verdict rather than a marketing convention.

What it looks like

Comparing your visible uncertainty to another coach's polished online presence sets up a comparison that was never fair to begin with.

Try this

Ask an experienced coach directly how their early sessions actually went, and notice how much uncertainty they usually admit to in hindsight.

Coaching Competence As Something Built

Coaching competence as something built through practice

The idea

Real coaching competence is rarely a finished credential a person either has or lacks. It is built through sessions that go well, sessions that go poorly, and honest reflection on both, repeated across every client relationship. Treating a hard session as ordinary data about a genuinely difficult craft, rather than proof you are not cut out for this work, turns private shame into a workable problem, one that eases with practice, not one dramatic proof.

When the clusters compete

You might feel Perfectionist guilt over a client's setback in the same week a new client's intake requires describing your own qualifications with confidence. Handle the nearer deadline first, describing your genuine strengths honestly, then return to the setback once that pressure has passed.

04 · Choose Your Priority

Name one thing, honestly

- Which part of coaching or mentoring, giving direct advice, sitting with uncertainty, or marketing yourself, brings out your sharpest self-doubt? - Is there an experienced peer you could ask about their own early struggles instead of assuming they never had any? - How would your view of a hard session change if you judged it by honesty rather than by a perfect outcome?


Good. Now look back at the "Try this" line under whichever lesson feels most connected to what you just wrote, and treat that as this week's actual assignment — not all 4 at once.

05 · Put It Into Practice

The practices from this edition

The next time a question stumps you, say so plainly and turn it into a shared exploration, then notice that trust often deepens rather than breaks.
Offer a partial, honest perspective this week even without full certainty, and name it as such, for example saying "here's one angle, though I don't have the full picture."
Ask an experienced coach directly how their early sessions actually went, and notice how much uncertainty they usually admit to in hindsight.

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06 · Small Experiment

Run this for seven days

Ask an experienced coach directly how their early sessions actually went, and notice how much uncertainty they usually admit to in hindsight.

07 · Remember This
If you remember only 4 things
01The Rule That Real Coaches. An unspoken rule says a competent coach or mentor should have a confident answer prepared for any situation a client brings.
02Recognizing Your Own Coaching Pattern. Some coaches lean Expert, holding back from taking clients until they feel fully qualified in every relevant area.
03Where These Standards Actually Come. Coaching and mentoring culture markets certainty and polished frameworks as the mark of real expertise, hiding the actual mess of trial and revision behind most practitioners' methods.
04Coaching Competence As Something Built. Real coaching competence is rarely a finished credential a person either has or lacks.
08 · Your Next Step

What will you do differently because you read this?

This is a starting sketch of how impostor feelings shape the work of guiding others. The Secret Thoughts of Successful Women by Valerie Young explores these patterns in more depth and offers further practices for trading a distorted rule for a more accurate one. If self-doubt about your practice has settled into ongoing anxiety or dread that does not lift, a licensed therapist or counselor is a genuine resource, not a last resort, worth considering at any point.