The One Thing
Coaches & Mentors
DropRegion · Lessons from The One Thing · Gary Keller and Jay Papasan

What Coaches and Mentors Can Learn from The One Thing

Trying to help a client work on every goal they mention at once is the specific trap The One Thing names, and it's an especially easy one to fall into when a client arrives with a long, genuinely important-sounding list.

01 · The Book in One Minute

The whole book, compressed

01The Domino Effect
02The Focusing Question
03Time Blocking To Protect
04Debunking The Myths That Get

This edition works through 4 core lessons — take them one at a time, not all at once.

02 · Where Are You Now?

What's different for your conditions

Tap whichever ones sound like you. Nothing here is sent or saved — it's just for your own noticing.

Clients often present several goals at once, which makes it tempting to try to address all of them rather than helping them narrow to the one that matters most right now.
Your own time with each client is limited, which makes the choice of what to focus a session on especially consequential.
Helping a client find and commit to one clear priority, rather than several vague ones, is often the most valuable thing you can offer.

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03 · Core Lessons

The core lessons, applied to you

The Domino Effect

The domino effect

The idea

Helping a client focus on one well-chosen goal, pursued with real commitment, can make several of their other goals easier to reach; trying to address everything at once for them rarely produces the same result.

What it looks like

A client leaves a session with five action items across five different goals, and follows through on none of them.

Try this

In your next session, help the client identify the one goal that, if achieved, would make their other goals easier, and build the session around that.

The Focusing Question

The focusing question

The idea

Asking a client what one thing they could do such that doing it makes everything else on their list easier or unnecessary cuts a long, well-intentioned list down to what actually matters most right now.

What it looks like

A client tries to work on everything they mentioned, spreads their effort too thin, and makes real progress on nothing.

Try this

Use the focusing question directly with a client this week, and help them commit to just one answer.

Time Blocking To Protect

Time blocking to protect the one thing

The idea

A goal that doesn't get scheduled time in a client's actual life competes with everything else on their plate, and usually loses.

What it looks like

A client agrees to a goal in session but never blocks real time for it, and the goal quietly disappears by the next session.

Try this

Help your client block specific time for their one thing before the session ends, not just agree to it in principle.

Debunking The Myths That Get

Debunking the myths that get in the way

The idea

Helping a client see that trying to do everything is not the same as making progress, and that focus is not the same as neglecting their other goals, clears the way for real change.

When the clusters compete

Supporting a client's full range of goals and helping them focus on one aren't opposites — a clear plan for the one priority, with everything else acknowledged but set aside for now, serves them better than scattered attention across all of it.

04 · Choose Your Priority

Name one thing, honestly

What's the one goal your current client could focus on that would make their other goals easier to reach?


Good. Now look back at the "Try this" line under whichever lesson feels most connected to what you just wrote, and treat that as this week's actual assignment — not all 4 at once.

05 · Put It Into Practice

The practices from this edition

In your next session, help the client identify the one goal that, if achieved, would make their other goals easier, and build the session around that.
Use the focusing question directly with a client this week, and help them commit to just one answer.
Help your client block specific time for their one thing before the session ends, not just agree to it in principle.

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06 · Small Experiment

Run this for seven days

Help your client block specific time for their one thing before the session ends, not just agree to it in principle.

07 · Remember This
If you remember only 4 things
01The Domino Effect. Helping a client focus on one well-chosen goal, pursued with real commitment, can make several of their other goals easier to reach; trying to address everything at once for them rarely produces the same result.
02The Focusing Question. Asking a client what one thing they could do such that doing it makes everything else on their list easier or unnecessary cuts a long, well-intentioned list down to what actually matters most right now.
03Time Blocking To Protect. A goal that doesn't get scheduled time in a client's actual life competes with everything else on their plate, and usually loses.
04Debunking The Myths That Get. Helping a client see that trying to do everything is not the same as making progress, and that focus is not the same as neglecting their other goals, clears the way for real change.
08 · Your Next Step

What will you do differently because you read this?

Read Keller and Papasan's book directly for the fuller framework and additional exercises.