ADHD traits self-check
Rate 65 everyday statements about attention, energy, impulses, time and emotions. You'll get an overall picture plus a breakdown by area, with suggestions for what to do next.
65statements
9–11minutes
6areas scored
This is not a diagnosis. This self-check is an educational screening tool and has not been clinically validated. Only a qualified professional (such as a psychiatrist, clinical psychologist or doctor) can diagnose ADHD after a full assessment. Many things, including anxiety, depression, sleep problems, stress, thyroid issues and other conditions, can cause similar experiences. It's designed for adults 18 and over. Your answers stay on your device and are not sent anywhere.
Statement 1
Not like meVery like me
Tip: press 1–5 on a keyboard to answer. Think about how you've been over the last 6 months, and answer for how things usually are, not your best days.