ADHD in relationships self-check
How much do attention, follow-through, impulsivity and emotions shape your romantic relationship? Answer 34 statements about yourself, then invite your partner to answer the same questions about you and compare.
Used so your partner's questions say your name instead of "my partner".
This is not a diagnosis. This self-check is an educational tool and has not been clinically validated. It can't tell you whether you or your partner have ADHD. Relationship difficulties have many causes, including stress, communication habits, mood, anxiety and life circumstances. Only a qualified professional can diagnose ADHD. Your answers stay on your device; codes contain only your answers and are never sent to a server.
You've been invited
- Answer honestly, based on the last 6 months. There are no right answers.
- Your answers will be shown side by side with theirs so you can talk about them together.
- This is about understanding patterns, not keeping score or assigning blame.
Think about the last 6 months. Press 1–5 on a keyboard to answer.